What truly gives you the REST you need?

What are the things that truly give you the REST you need?

We want to give you an acronym to the word REST that truly gives you the REST you're looking for:

  • The 'R' is RELIEF

  • The 'E' is ENDORPHINS

  • The 'S' SLEEP

  • The 'T' is THANKFULNESS

[1 min.] Watch this YouTube Video Short


Additional Resilience Resources:

  • What is resilience? by McKinsey & Co.

    • Resilience is the ability to not only recover quickly from a crisis but to bounce back better—and even thrive.

    • In business, resilience means dealing with adversity and shocks, and continuously adapting for growth. Truly resilient organizations don’t just bounce back better; they actually thrive in hostile environments. McKinsey research on the financial crisis of 2007–08 shows that resilient companies not only outperform their peers through a downturn and recovery—they also accelerate into the new reality, leaving peers further behind.

    • Agility and resilience.

    • Comparison of how leaders in various industries built resilience.

  • Purpose, Authenticity, Resilience: Keys to Leaders' Impact Gallup Webcast Podcast

    • How can leaders discover their life purpose and combine it with their CliftonStrengths for maximum impact?

    • What can authenticity bring to leaders -- and coaches -- during times of change and disruption?

    • How does resilience intertwine with purpose and authenticity in motivating leaders and executives to excellence?

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